My immunity has improved. I catch colds much less often, and the bloating and indigestion have reduced.

Energy and stamina improved. I did the Jiuzhai Valley hike without oxygen support. Sleep is consistently good.

After a few months my fatigue improved and I feel more energetic. I've taken it diligently for years.

After 3 weeks I feel more energetic and no longer need my afternoon nap. The skin itching is gone too.